Eating disorders are often viewed as a taboo topic. People have a hard time figuring out how to go about talking about ED's. Bringing up the subject is the first step, but how should you do it? First of all, it's important to note that there is no "right" way to talk to someone with an eating disorder. Different approaches work for different people. With that being said, there are some ways you can prepare to approach the conversation.
The National Eating Disorders Collaboration recommends you prepare for the conversation. You can prepare for the conversation by educating yourself about eating disorders. You can't be certain of the way the person struggling with an ED may feel, so you have to be prepared for different reactions. Often times, people try to deny or express anger at the "accusation," but that does not mean the problem does not exist. It is important to remember they may just be struggling to talk about it. Secondly, it is important to choose an appropriate environment for the conversation. When you bring up a difficult topic such as eating disorders you have to do so in a compassionate and caring manner. The environment that the conversation is held in is almost as important as how you handle the topic. You want to make the person you are talking to feel comfortable, which in turn should help them feel open to share. Make sure you use the right language when you choose to have the conversation. You need to try to understand how the person you are talking to may feel and take that into consideration when discussing the topic. It can be helpful to use "I" statements, encourage the person to share, allow them time to talk, listen respectfully, encourage them to seek help, and make them feel as comfortable as possible. These are just some of the recommended strategies for having a productive discussion about eating disorders. For more resources on how to go about conversations regarding ED's, visit: nedc.com.au/support-and-services-2/supporting-someone/what-to-say-and-do/ www.nationaleatingdisorders.org/toolkit/parent-toolkit/how-to-talk-to-a-loved-one www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm
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