Summer is the perfect time to practice self-care! After a long year at school it can be difficult to get back into a routine that fuels your body and mind. Finding time to take care of yourself and reward yourself with some much needed TLC is what the summer is all about.
There are everyday things that you probably don't know about that can take care of you mentally and physically. Take the time to read up on some recommended activities and practices that professionals encourage to keep you in the best shape inside and out this summer. Here are some helpful tips that I found that you can try this summer, check them out!
www.besthealthmag.ca/article/mental-health-in-the-summer/
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